Integrative Yoga
I have enjoyed the benefits of yoga for over 20 years. Yoga has been an important part of my own rehabilitation after multiple injuries, including car accidents and skiing injuries. I am a registered yoga teacher (RYT) with an additional certification in Structural Yoga Therapy.
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Yoga is the perfect complement to orthopedic rehabilitation and self-care for the athlete. Benefits include:
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Enhances positional sense and body awareness
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Promotes mindful movement
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Creates balance between strength and length
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Helps correct imbalances resulting from a specific sport
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Improves motor control, balance, stability, and tissue adaptability
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It's fun!!
My background is in alignment based yoga. This focus on correct alignment keeps your body safe and allows you to get the most out of each pose. I integrate this with my physical therapy background, individualizing yoga to specific goals and needs. I do both personal yoga sessions, as well as group classes via Zoom. Check back, as class schedules are continually being updated.
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