It’s pretty much a given. Keeping your lower back happy requires healthy, full hip mobility. This can be tough, given the postures that...

I’ve given up on lofty New Year’s resolutions. Instead, I’ve found I’m much more likely to follow through with small tweaks to current ha...

Many of us have an old injury that we can’t seem to completely put in our past. An ankle that we sprained years ago; it feels back to nor...

Shoulder pain can be a huge source of frustration! When our shoulders are pain free, we have no idea how much we rely on them. Then whe...

If you're like me, you take a bit of a break from your healthy eating habits from late November until New Years. Okay, maybe the break s...