Healthy hips, happy back
It’s pretty much a given. Keeping your lower back happy requires healthy, full hip mobility. This can be tough, given the postures that...
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Beth Duffy
Add these superfoods in 2020
I’ve given up on lofty New Year’s resolutions. Instead, I’ve found I’m much more likely to follow through with small tweaks to current...
Beth Duffy
Stop that recurring injury!
Many of us have an old injury that we can’t seem to completely put in our past. An ankle that we sprained years ago; it feels back to...
Beth Duffy
Tricks to ease your nagging shoulder pain
Shoulder pain can be a huge source of frustration! When our shoulders are pain free, we have no idea how much we rely on them. Then...
Beth Duffy
Improve your digestion the cheap and easy way
If you're like me, you take a bit of a break from your healthy eating habits from late November until New Years. Okay, maybe the break...