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    Healthy hips, happy back
    Beth Duffy

    Healthy hips, happy back

    It’s pretty much a given. Keeping your lower back happy requires healthy, full hip mobility. This can be tough, given the postures that...
    Add these superfoods in 2020
    Beth Duffy

    Add these superfoods in 2020

    I’ve given up on lofty New Year’s resolutions. Instead, I’ve found I’m much more likely to follow through with small tweaks to current...
    Stop that recurring injury!
    Beth Duffy

    Stop that recurring injury!

    Many of us have an old injury that we can’t seem to completely put in our past. An ankle that we sprained years ago; it feels back to...
    Tricks to ease your nagging shoulder pain
    Beth Duffy

    Tricks to ease your nagging shoulder pain

    Shoulder pain can be a huge source of frustration! When our shoulders are pain free, we have no idea how much we rely on them. Then...
    Improve your digestion the cheap and easy way
    Beth Duffy

    Improve your digestion the cheap and easy way

    If you're like me, you take a bit of a break from your healthy eating habits from late November until New Years. Okay, maybe the break...
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